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Meditative Sunrise

Awaken Your Inner Calm

  • 45 min
  • 15 British pounds
  • Effra Road

Service Description

A Guided Mindful Meditation Experience, where each day begins with a journey of inner serenity and self-discovery. In this tranquil sanctuary, we gather to embrace the power of the present moment through the art of mindfulness. As the sun rises, we embark on a guided meditation, gently directing our attention to the breath, sensations and thoughts that arise. With each passing moment, we cultivate a profound sense of awareness, letting go of distractions and finding stillness within. Our experienced guides lead you through a harmonious flow of gentle instructions, allowing you to deepen your practice and connect with your true essence. As you step into the world after our morning meditation, you carry the gift of presence with you, ready to embrace the day ahead with a calmer, centred and more peaceful heart. Join us in this beautiful journey of self-discovery and embrace the transformative power of mindfulness in your daily life.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule a *group class or 1:2:1 lesson*, please contact us at least 24 hours in advance, otherwise you will be charged. *Workshops are non-refundable*

Contact Details

  • Eurolink Business, Effra Road, London, UK

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